Essentrics with Christine

The Essentrics technique is a full-body workout where you strengthen your muscles by lengthening them. This has the effect of improving posture, mobility and range of motion as well as relieving pain. 

Christine Chenard (CC) has been a FIDA certified instructor since 2010 and has 27 years of experience, more than 5000 hours of teaching fitness. From aerobic dance to body design and Essentrics, she has taught all kinds of classes to a variety of clients. In 2014, she added a string to her bow by completing level 1 training in teaching the Essentrics method, then level 2 in the summer of 2016.