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Cardio Step: Energy in Motion

17 January 2026 @ 15:00 16:00

Step aerobics is a dynamic cardio activity that involves performing choreographed sequences on a step. Accessible to everyone, it combines lively music and simple movements to work the whole body.

Benefits of step aerobics

  • Improves cardiovascular endurance and respiratory capacity.
  • Tones the legs and glutes through repeated ascents and descents.
  • Strengthens coordination and memory with rhythmic sequences.
  • Burns calories effectively in a motivating atmosphere.
  • Provides enjoyment and reduces stress thanks to the collective energy of the group.

🎁USE THE PROMO CODE:Step20  to get an exceptional 20% discount  on season passes for winter 2026. You can start the year with good resolutions at a lower cost.  

Don't waste any more time and join us now to enjoy a complete physical activity that will get you moving while having fun.

🎅🏿Please note that this offer ends on December 25, 2025, at 11:59 p.m.! So take advantage of the magic of Christmas and don't miss your chance 😊.

225$ Par session (15 cours) 10$ premier essaie, 60$ pour 4 cours et 120$ pour 8 cours)

DeepFit Move

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Multi-CAUS community room

6049 boul. Lasalle
Verdun, Quebec H4H 2H6 Canada
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